one sec | app blocker, focus

Screen Time, ADHD, Limit Social Media, Restrictions, Mental Health, Distractions

Take a deep breath and stop scrolling! one sec is the screen time limit app with science behind it: 57% fewer app openings on average, confirmed in a peer-reviewed study in collaboration with Max-Planck-Institute. Most social media use happens on autopilot. one sec interrupts it right at the root by breaking the dopamine loop behind every mindless scroll. This is effective in two ways:1. Unconscious app openings are…