NHS Active 10 Walking Tracker

Active 10 shows you when you are walking quickly enough to get health benefits.

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Active 10 will be here to support you reach your health goals.There has never been a better time to kickstart your health.KEY FEATURES:• Track all your walking and how many minutes were brisk (10 brisk minutes = Active 10)• Earn rewards for every brisk minute achieved throughout the day…