Breathing Exercises to Relax

Take a daily breathing break with a visual guide and simple breath controls

Take a moment for yourself, one breath at a time.Make daily breathing practice simple. Choose a background, set your breath count, and follow the ring through each inhale, hold, and exhale.- Clear visual guidance from start to finish- Short exercises that fit between everyday tasks- A choice of backgrounds and breath counts- Simple controls to stop or repeat your practiceStart with a single breath and make a little …